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what I offer

Personal training

Personal training

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Personal training

Running coaching

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Personal training

Nutritional consultation

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benefits & outcomes

benefits & outcomes

Hi! I am Paula

Paula Kozlowska

I am very passionated about fitness and focus to achieve the best results for my clients. I have almost 10 years of experience in the fitness industry and I am fully committed to my clients and their achievements, needs and goals. Being a mother myself I understand how hard it can be to find time to stay fit and be healthy. I’ve been very committed working with young mums and provide with programs to get them back to shape after pregnancy. I offer individual home training for my clients in their own comfortable surroundings without going to gym. Saving time and money without needing to travel! I’m here to motivate and provide you with the program that set you on the right path to achieving your long term goals. I welcome newbies who never been into exercising but would love to start a new lifestyle, either if it is a light workout or a running routine.

Qualifications

  • Masters degree in Physical Education
  • 10 years of experience as personal trainer
  • A IQ Level 3 Certificate in Personal Training
  • A IQ Level 2 in Fitness Instructing
  • Studio Cycling (Spinning)
  • Sports Nutrition
  • Gym Based Boxing
  • Callanetics Certified Teacher

Testimonials

I have worked with Paula now since 2016. I have worked with many personal trainers over the years and Paula is one of the best. She is good at understanding your goals and motivations and working to them. She doesn’t seek to make you work to an agenda that isn’t your own, as do some trainers, but will get the best out of you. She is also good at building a variety of routines to prevent monotony, or to work around injuries, such as when I damaged my back and struggled to do much for a couple of months. I always look forward to seeing her knowing the hour will fly by. She is always cheerful with a warm smile and a strong sense of humour. I recommend her highly. You will enjoy working with her, and achieve your fitness goals.
Julia, Hale
I have received personal training sessions with Paula for over a year now. Paula developed an exercise and diet plan, which she regularly reassesses in order to meet my latest objectives. During this time, not only have a lost over a stone in weight and developed a more toned shape, but I have also vastly increased my levels of strength and agility.
I feel much more healthy and vital on a daily basis and I look forward to our sessions and to Paula’s positive and motivational style. She is also a very nice person and I would have no hesitation to highly recommending her as a first class personal tairner.
N Taylor, Manchester

I have been using Paula as my personal trainer for over six months now and my fitness levels have definitely increased. The sessions are always varied which keeps them interesting and challenging. I have no hesitation in recommending her.

Michael, Hale

I cannot recommend Paula highly enough as a trainer, not only is she extremely knowledgeable and clear in setting and explaining routines and their purpose; but, what really sets her apart is the speed and accuracy with which she tuned into not just my personal goals but also in my nutrition and diet program, with the result that her programmes and sessions are both targeted and enjoyable.
Paula also very quickly worked out how far I could be pushed, and then pushed a bit further than that, so that I’m now working out a level I would never have considered six months ago.
Paula’s enthusiasm for her clients' progress is obvious and she is never less than encouraging.

Vipul and Nisha Vadera

Paula had been my trainer for two years. Paula designs individual program’s for each client to suits all their fitness requirement. I cannot recommend Paula highly enough if you want to see all round improvement in your fitness levels and health benefits.

Carmel, Hale
I have had personal trainers before Paula and none of them have been nearly as amazing as Paula.
She goes above and beyond any other trainers.
She has a personal touch which makes you feel like you can be open at all times with her and makes you feel 100% comfortable.
She not only worked out the perfect way for me to get fit and lose weight with exercise but she changed the way I think about food too.
I felt a million times better after just a few weeks with Paula and after a few months a felt like a new person.
She is utterley fabulous!
Georgina Manchester

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